The Health Scoring Guidelines
These come in the form of a Balance Sheet. Showing how much an individual invests time and other resources into their overall health and wellness.
The balance sheet is to be divided into four main categories. These being:
• Movement
•Nutrition
• Rest/Recovery
• Stress management/ Mindset
All of these categories carry a potential value of 12 points each per year, 3 per quarter. This meaning that the total potential can add up to a maximum of 48 Points annually and 12 quarterly (3 months). The better decisions an individual makes to invest their resources into their health, the closer their balance will be to the maximum potential of 48 per year. While of course we should all aim for 48, our standard or official target is a minimum of 40 points. (Roughly 80%).
The Health Scoring Guidelines
These come in the form of a Balance Sheet. Showing how much an individual invests time and other resources into their overall health and wellness.
The balance sheet is to be divided into four main categories. These being:
• Movement
•Nutrition
• Rest/Recovery
• Stress management/ Mindset
All of these categories carry a potential value of 12 points each per year, 3 per quarter. This meaning that the total potential can add up to a maximum of 48 Points annually and 12 quarterly (3 months). The better decisions an individual makes to invest their resources into their health, the closer their balance will be to the maximum potential of 48 per year. While of course we should all aim for 48, our standard or official target is a minimum of 40 points. (Roughly 80%).
Movement
To earn points in the category of movement, the physical activity of an individual must be documented and graded on frequency, intensity and type of movement. A maximum of 0.25 points per week. This can be anything from walking to intense circuit training. Over a one-month period they could stand to gain a total of 1 full point, giving us our 3 per quarter. (This is standard for all of the categories).
Nutrition
Nutrition involves the types of food people eat, the portions they eat, how the food is prepared and when they eat. A maximum of 0.25 points per week. Someone who eats large amount of junk food is naturally going to score lower than someone who does intermittent fasting and gets all their proper nutrients.
Rest/Recovery
This is used to grade both the length of sleep (how long did you sleep?), and the quality of sleep (how well did you sleep?). This can be done using a heart rate monitor during sleep. A maximum of 0.25 points per week. Many hours of deep sleep would give more points than fewer hours of light sleep.
Stress Management/ Mindset
Unlike the others this is separated into two sub-categories. First is stress management which would come in the form of prayer, meditation or another healthy stress coping equivalent. A maximum of 0.125 weekly. Mindset on the other hand would involve how an individual develops themselves mentally and intellectually. This could be done through reading, of course what you read and how often also affects your score. A maximum of 0.125 points weekly.