spry
.
1 Mile run | 400m Sprint | Clean | Snatch | YOKE CARRY | SIT UPS
Push ups | 1k HILL RUN | BENCH PRESS
| BACK SQUAT | SLED PUSH | RING MUSCLE UP
***TO WIN YOU MUST COMPLETE ALL TEST***
Complete a series of running drills schedule for 6am | 1 pm | 6pm
@GETSPRYMURPH
40 Yard Dash | Broad Run | Bench Press | Vertical Run | Trap Bar Deadlift | 120ft Sled Push
Compass Aglity Drill | Power Ball Toss | Pull ups & Chin ups
Starting March 19th and every other satudays
A course through which the participants must run, negotiating obstacles to be climbed, crawled under, crossed on suspended ropes, etc.,
25k Cash Prize for the best course time set.
Is a Session kept every Saturday Which focus mainly involves outdoors military like activities. the exciting ways to lose weight. It also consist of a timed Assault course at the end.
25k Cash Prize for the best course time set.